I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
What is 3 Week Yoga Retreat? 3 Week Yoga Retreat is Beachbody's first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 … Continue reading Beachbody’s 3 Week Yoga Retreat
Some people have naturally open hips and, therefore, hip openers feel like heaven. For others who have tight hips, or hips that have been made tight by running or sports, hip openers can be the most dreaded form of stretching. Whether we spend most of our time sitting down in an office chair or driving … Continue reading 4 Great Hip Openers
This 60-day workout and nutrition program is hands down my new favorite! It is simple and easy to follow, and gives you great results - whether you want to lose weight, tone up, get fit, or get flexible, you get it all with PiYo. What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program created … Continue reading PiYo “Fit for ’15” Group
Definition: Flexibility is the range of motion in a joint or group of joints, the ability to move joints effectively. Flexibility is related to muscle strength, and can be improved with stretching exercises. Flexibility is one of the first things to go as we enter adulthood and continue to age. Without adequate flexibility, daily activities become more … Continue reading Why flexibility is important for your health
1. L-stand with hands against the wall at hip level: Engage your core to prevent your back from sagging (banana back). You can keep a soft bend in your knees if that feels better on your hamstrings and lower back. Hang out here as long as it feels good, and don't forget to breathe. 2. … Continue reading 4 Great Shoulder Openers
If you are interested in some wrist strengthening and flexibility exercises, check out this short video from The Yoga Solution with Tara Stiles http://www.youtube.com/watch?v=3foVaLuPRog If you have any questions or would like more tips on avoiding wrist pain, carpal tunnel, or tendonitis, send us an email or contact us here. Image credit: yogabycandace.com
What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program created by Chalene Johnson. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. … Continue reading PiYo by Chalene Johnson