We love our trusty old charcoal grill. Come rain or shine we try and to fire up our grill year round. Why? Well, not just because it's quick, easy, convenient and tasty, but because it can also be HEALTHY! Depending on how the food is prepared before grilling and during the cooking process, grilling can be … Continue reading Why Grilling is one of the Healthiest ways to Cook your Food
I had never tried chia pudding until about 2 weeks ago when I made this. I was not too sure what to expect - I had been told that it has a very 'different' texture and that is often the reason people don't enjoy it. Well, I found this vanilla cinnamon chia pudding to be really … Continue reading Vanilla Cinnamon Chia Pudding
Read about the health benefits of Epsom Salts HERE. The baking soda helps to neutralize the acidity of the skin, soften and renew dry skin, as well as promote the elimination of toxins from the skin. Find more Baking Soda Bath ideas HERE.
So this month we are going to be doing something a little different with out challenge groups. Summer is nearly here! The snow is slowly melting and the sun is shining again. Since Beachbody ON DEMAND was launched this month there are now literally hundreds of workout options at your fingertips, that you can access … Continue reading March Challenge and Accountability Groups
I have had a number of people ask me what is so special about Shakeology and why I have chosen this health shake over the many other ones out there, so I thought I would take a moment to share the process I have gone through in order to make this decision. I was drinking … Continue reading Why Shakeology?
NOTE: This is the shopping list for the original 21 Day Fix program. 21 Day Fix EXTREME comes with a more dialed in shopping list, as well as a "Countdown to Competition" nutrition guide, for those who are interested in taking their fitness and nutrition even one step further. Find out more HERE. Below is a sample … Continue reading 21 Day Fix Approved Sample Meal Plan & Food List
I am quite fussy about what I put in my body, so over the last few weeks I have been researching and studying the ingredients of Shakeology®. Shakeology has had such a huge impact on our health and nutrition, and both Rob and myself have been amazed by our results, so I decided to start researching … Continue reading Prebiotics & Probiotics: The Difference and Their Benefits
Shakeology® has made such a huge impact on my health and nutrition that I want to shout it from the rooftops. I feel like I am sitting on this amazing discovery, but as with anything, it takes time to fully reap the benefits of what it has to offer, and for people to put their trust … Continue reading Table Salt vs. Himalayan Pink Salt