So, today I HAD to wear my boots with heels! For those of you who don't know me very well that probably doesn't sound too crazy, right? But for those of you who do know me, you know that I would choose flats (or better yet, brightly colored sneakers) any opportunity I get! So, why … Continue reading Today I HAD to wear heels!
Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Protein optimizes your brain's ability to send messages to the rest of your body, and is a building block for … Continue reading The Benefits of a Protein-Packed Breakfast
This is something I took a really long time to learn. A really long time! Crash diets or popping a few pills may seem easier, but those results are not sustainable and, in the long run, can end up doing more damage than good. There is a big difference between a cleanse and a crash … Continue reading Weight Loss vs Fat Loss
WHAT IS THE 3-DAY REFRESH™? The 3 Day Refresh is a scientifically designed program that helps you kick-start healthy eating, give your kidneys and liver a break from working overtime, and get a clean break from bad nutrition habits. The 3 Day Refresh is a simple, straightforward program that will help cleanse your body and … Continue reading What is Beachbody’s 3 Day Refresh