It’s been a week (well, it’s been just over a week, because I forgot to share this on Friday), and our lives have completely changed. I shared my whole pregnancy journey on social media, and so I thought I would share my postpartum journey on Facebook and Instagram as well. There are so many expectations put … Continue reading Let the next journey begin!
Who enjoyed a few too many Easter candies this past weekend? (Lindt bunnies are my FAVORITE!!!) After all the chocolate and sugar that was consumed I have just the plan for you to help squash your sweet tooth and kickstart some healthy habits...and just in time for Spring break! Here’s your chance to have a COACH … Continue reading The 5 Day Sugar Detox
Some people have naturally open hips and, therefore, hip openers feel like heaven. For others who have tight hips, or hips that have been made tight by running or sports, hip openers can be the most dreaded form of stretching. Whether we spend most of our time sitting down in an office chair or driving … Continue reading 4 Great Hip Openers
For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!
It's not about being skinny, it's about regaining your confidence and feeling good inside your own skin. That's not the same size for everyone, but good health is possible for all! PiYo and Shakeology were the start of it all for me. After years of being uncomfortable in my own skin, yo-yoing in my diet … Continue reading Fear has two meanings
I have always struggled with my legs. We all know that magazines, ads, movies, TV shows etc. promote and place value on some pretty unrealistic "goals." We have all heard about how media can affect children from a very young age, so I am not even going to go there. But I will tell you … Continue reading Celebrate the Small Victories: My Struggle with Body Image
http://www.youtube.com/watch?v=8AjNHrj4qD4 Click to find out more about ENERGIZE Click to find out more about RECOVER HOW DOES BEACHBODY PERFORMANCE WORK? It’s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine. Each serves a specific purpose, and … Continue reading To tingle or not to tingle, that is the question!
It really comes down to each individual person. There are many people I know who are perfectly happy and confident no matter what their weight is, and then there are others I know who feel unhappy and unhealthy even though they are viewed as "skinny" in the eyes of the world. Getting healthy or getting … Continue reading Midsummer Madness
Are you always looking for simple, healthy recipes that could make staying on track during the week easier? Are you looking for a community and a place to share ideas? My team and I regularly run FREE Clean Eating Challenges, and we would love to have you join us! These groups are completely free and … Continue reading Free Clean Eating Challenges
Start your week of right with a little plank climbing challenge! Plank position is great for strengthening and defining every muscle in your body, so try it out every day this week and see how it goes. To modify, keep both feet on the floor. Make sure to always tuck your pelvis under and engage … Continue reading Move of the Day: Leg Lift Plank Climb