It's Tuesday! Which means a number of things, but one of them is that I love to share the stories of my team and my challengers, and how they are transforming their lives through health and fitness. Today, I thought I would share my 3 Day Refresh photos from last week - not because I … Continue reading Transformation Tuesday: A small bit of MY story
On January 5, 2015 I started my Insanity Max: 30 journey, and not a second too soon. The whole first week of 2015 was spent eating out, hanging out with friends, floating from one social event to the next, and not focusing much on nutrition and fitness...oops! But I knew I had a plan, and … Continue reading Transformation Tuesday: Me and my Max 30
Over the last few months, since becoming a Team Beachbody coach, I have fallen in love with this amazing company. I was super skeptical in the beginning, but in a short span of time I have witnessed amazing success stories, both in people's health and their finances, and I have personally felt empowered and inspired by … Continue reading Are You Ready to Build Your Dream?
by Tony Horton Tony is the creator of P90X (P90X2 and 3) and now the all new P90 - the "on switch" to fitness. Here he shares some of his favorite food and nutrition tips. Pay attention, this guy really knows what he it talking about! To find out more about P90 click here. http://www.youtube.com/watch?v=y5w_isP-iUM
P90, the "On Switch" to fitness, is here and available to order today!...And P90 will be the Team Beachbody Challenge Pack Special for the month of October! What is P90®? Extreme programs like P90X® aren’t for everyone. So, welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony … Continue reading P90 is Here – October Challenge Pack Special
What is the 3 Day Refresh™? The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike … Continue reading 3 Day Refresh Challenge Pack
Did you try P90X and thought is was too hard, too intense, or too long? Are you looking for a workout to get you started on your fitness journey? Then check out the new P90, coming out in a couple of weeks! If you want to lose a few pounds, get back some of the … Continue reading P90 – The “On Switch” to Fitness!
This is something I took a really long time to learn. A really long time! Crash diets or popping a few pills may seem easier, but those results are not sustainable and, in the long run, can end up doing more damage than good. There is a big difference between a cleanse and a crash … Continue reading Weight Loss vs Fat Loss