Many of you have asked me why I love Beachbody On Demand so much, so here's a quick video explaining my undying love for BOD! [For info on the All-Access Pass CLICK HERE] https://www.youtube.com/watch?v=2Idtxerxtyo On top of Beachbody constantly adding new and complete programs to the Member Library, Carl Daikeler announced on his Facebook page that … Continue reading Beachbody On Demand (aka Club Membership) and why I love it!
I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
What is 3 Week Yoga Retreat? 3 Week Yoga Retreat is Beachbody's first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 … Continue reading Beachbody’s 3 Week Yoga Retreat
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
Can I do it? Do I have what it takes? But I’ve never been successful before… She is prettier/taller/skinnier/smarter/stronger than me She has the support of her family It’s just easier for her Others just don’t understand my situation I don’t have any time I don’t have the money Most of the time, the biggest … Continue reading The Real Battle
The other day I had someone tell me that I cannot say that Shakeology was the ultimate game changer for me in my health and fitness journey because "it was clearly the workouts that had changed my body and not the shakes." Now, while I absolutely agree that the Beachbody workouts are AMAZING, highly effective, … Continue reading My Ultimate Game Changer
Want a crazy move to try out? This is one of the moves from the brand new program The Master's Hammer and Chisel, with Autumn Calabrese and Sagi Kalev. Do 15 reps on the right leg, 15 on the left leg, take a 20 second rest, and REPEAT! Have Fun! http://www.youtube.com/watch?v=k5B4nBr0b98
On January 5, 2015 I started my Insanity Max: 30 journey, and not a second too soon. The whole first week of 2015 was spent eating out, hanging out with friends, floating from one social event to the next, and not focusing much on nutrition and fitness...oops! But I knew I had a plan, and … Continue reading Transformation Tuesday: Me and my Max 30