Want to try out or find out more about Shakeology? Here are some resources: Tons of Shakeology Recipes Try all 7 Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health and try Shakeology risk-free for 30 days: 30 days to a happier healthier YOU
I was that girl that invested a ton of money in a ton of things that were never really going to work. I wanted a quick fix so that I could lose the weight, and then go back to my "old lifestyle." The old me had never committed to really getting healthy and fit. I … Continue reading New Year, New YOU!
Perfect for this time of year, try out this delicious creamy candy cane Shakeology recipe. Want to try out or find out more about Shakeology? Here are some resources: Tons of Shakeology Recipes Try all 7 of the Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health … Continue reading Creamy Candy Cane Shakeology
The “best meal of the day” will soon be getting SO MUCH better! You all know I love my morning coffee, so much so that we would make a whole pot and then let some cool so that I could put some into my chocolate shake for later in the day! Well, pretty soon I'm … Continue reading Café Latte Shakeology: Coming January 2016
Pineapple is great for your gut! It reduces inflammation, offers immune system support, aids digestion, and has high amounts of vitamin C, so stock up on fresh or frozen pineapple chunks to give yourself an extra little boost this holiday season! Want to try out or find out more about Shakeology? Here are some resources: … Continue reading Chocolate Pineapple Superfood Smoothie
Before I tried 21 Day Fix EXTREME I didn't realize what a huge difference lifting weights would make for me. I have always been a little afraid of giving it a try, I was worried I was going to look silly doing it, or that I was going to get "bulky" when I wanted to … Continue reading The Master’s Hammer and Chisel
I recently saw an ad running on Facebook for 4 items - a hamburger, fries, chicken nuggets, and a soda - for only $4, and it got me thinking. As someone who drinks Shakeology every single day I often have people ask how Rob and I can afford 2 (TWO!) bags of these shakes a month. The short answer is because we see the value in investing in our health and the difference these daily shakes have made for us, so therefore we have chosen to invest our money in them. The long answer is here.
For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!
It's not about being skinny, it's about regaining your confidence and feeling good inside your own skin. That's not the same size for everyone, but good health is possible for all! PiYo and Shakeology were the start of it all for me. After years of being uncomfortable in my own skin, yo-yoing in my diet … Continue reading Fear has two meanings
One of my dear friends and challengers sent me this photo of her progress over the last 6 months. She is one of the busiest, yet happiest people I know, and even though she has been working non-stop, has had a few really challenging weeks, and had times when she just could not get every … Continue reading Transformation Tuesday: Small Daily Improvements…