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Katherine Roussopoulos

Mom of two, passionately living my best and healthiest life…and sharing what works along the way

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Tag: pilates

PiYo “Fit for ’15” Group

October 21, 2014January 14, 2017Leave a comment

This 60-day workout and nutrition program is hands down my new favorite! It is simple and easy to follow, and gives you great results - whether you want to lose weight, tone up, get fit, or get flexible, you get it all with PiYo. What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program created … Continue reading PiYo “Fit for ’15” Group

PiYo by Chalene Johnson

August 9, 2014January 17, 20172 Comments

What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program created by Chalene Johnson. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. … Continue reading PiYo by Chalene Johnson

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Katherine Roussopoulos – Fitness & Nutrition

Katherine Roussopoulos – Fitness & Nutrition

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