Why the Scale Goes Up When You Start a New Workout Plan

By Chalene Johnson Probably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, Turbo Jam, Hip Hop Hustle, or others! It's especially common (and temporary) with intense strength … Continue reading Why the Scale Goes Up When You Start a New Workout Plan

P90 is Here – October Challenge Pack Special

P90, the "On Switch" to fitness, is here and available to order today!...And P90 will be the Team Beachbody Challenge Pack Special for the month of October! What is P90®? Extreme programs like P90X® aren’t for everyone. So, welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony … Continue reading P90 is Here – October Challenge Pack Special