Shakeology and Rockin’ Wellness: A Comparison

I share this article because I have been asked a number of times about the comparison between these two shakes. Personally, I believe each person needs to find what works for them, but here is some more infomation about Shakeology and Rockin' Wellness, researched and written by Chris Colotti, from Virtual Fitness I rarely look into … Continue reading Shakeology and Rockin’ Wellness: A Comparison

Transformation Tuesday: Believe in the Process, Believe in Yourself

This week I am honored to be able to share the transformation story of my Upline Diamond Coach, Michelle Vitelli. She has been a great source of inspiration for me (just take a look at her transformation photos!), and her fun, energetic, and caring nature is both supportive and uplifting. Michelle took some time to … Continue reading Transformation Tuesday: Believe in the Process, Believe in Yourself

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene Johnson Probably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, Turbo Jam, Hip Hop Hustle, or others! It's especially common (and temporary) with intense strength … Continue reading Why the Scale Goes Up When You Start a New Workout Plan