Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
I am quite fussy about what I put in my body, so over the last few weeks I have been researching and studying the ingredients of Shakeology®. Shakeology has had such a huge impact on our health and nutrition, with both Rob and myself seeing and experiencing great results. So, to continue with my research of the … Continue reading Antioxidants – Our body’s Secret Agents
Today I have the honor of sharing a dear friend's transformation story! Danielle Asherson is one of my closest friends from back home. We went through undergraduate studies together at the University of Cape Town, College of Music, which were probably some of the most fun years ever! Dani is one of those people who … Continue reading Transformation Tuesday: PiYo on Tour
So, today I HAD to wear my boots with heels! For those of you who don't know me very well that probably doesn't sound too crazy, right? But for those of you who do know me, you know that I would choose flats (or better yet, brightly colored sneakers) any opportunity I get! So, why … Continue reading Today I HAD to wear heels!
Today, I have to honor of sharing Michael Freed's story. I was so inspired by my teammate's determination and courage that I reached out to him, and he happily agreed to answer a few questions and share his story. What inspired you to begin this transformation journey? I had no energy and no self-esteem. I couldn’t … Continue reading Transformation Tuesday: Beachbody Challenge Winner
I share this article because I have been asked a number of times about the comparison between these two shakes. Personally, I believe each person needs to find what works for them, but here is some more infomation about Shakeology and Rockin' Wellness, researched and written by Chris Colotti, from Virtual Fitness I rarely look into … Continue reading Shakeology and Rockin’ Wellness: A Comparison
This week I am honored to be able to share the transformation story of my Upline Diamond Coach, Michelle Vitelli. She has been a great source of inspiration for me (just take a look at her transformation photos!), and her fun, energetic, and caring nature is both supportive and uplifting. Michelle took some time to … Continue reading Transformation Tuesday: Believe in the Process, Believe in Yourself
by Tony Horton Tony is the creator of P90X (P90X2 and 3) and now the all new P90 - the "on switch" to fitness. Here he shares some of his favorite food and nutrition tips. Pay attention, this guy really knows what he it talking about! To find out more about P90 click here. http://www.youtube.com/watch?v=y5w_isP-iUM
By Chalene Johnson Probably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, Turbo Jam, Hip Hop Hustle, or others! It's especially common (and temporary) with intense strength … Continue reading Why the Scale Goes Up When You Start a New Workout Plan
I started doing PiYo at the end of August and totally fell in-love the program. It was fun yet challenging, and Chalene Johnson is just awesome. However, I was scheduled to be traveling overseas for 2 weeks in September. I took my laptop and my PiYo DVDs with me, and vowed to stick to the … Continue reading Transformation Tuesday: 3-Day Refresh