Many of you have asked me why I love Beachbody On Demand so much, so here's a quick video explaining my undying love for BOD! [For info on the All-Access Pass CLICK HERE] https://www.youtube.com/watch?v=2Idtxerxtyo On top of Beachbody constantly adding new and complete programs to the Member Library, Carl Daikeler announced on his Facebook page that … Continue reading Beachbody On Demand (aka Club Membership) and why I love it!
So today's #MotivationMonday is dedicated to Super Athlete, Dana Vollmer 🏊🏼 While watching the Olympic swimming last night a short snippet came on about her. She shared about how between last Olympics and these Olympics she had a baby boy. But she also shared that being pregnant was not what she expected it to be, … Continue reading Dana Vollmer – My #MotivationMonday
I absolutely LOVE this mini motivational pep talk Autumn dishes out halfway through one of the Hammer and Chisel workouts. "The only standing between you and your goal is YOU, and that BS story you keep telling yourself as to why you can't achieve it." http://www.youtube.com/watch?v=Zqc8awcGiec What goals are you going to chase down this week?
For those of you looking for a fun move to get your day going, here is the first video in a new series "Move of the [Mon]day!" Each Monday I will post one new move. Have fun, challenge yourself, and start your week off moving! First up we have a Bird Dog Oblique Crunch. Keep your … Continue reading Move of the Day: Bird Dog Oblique Crunch