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Katherine Roussopoulos

Mom of two, passionately living my best and healthiest life…and sharing what works along the way

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Tag: mind and body

My SHIFT SHOP Result

November 11, 2017November 10, 2017Leave a comment

ROUND 1 is DONE!! I know you want me to tell you that this was easy, but I can’t. I am completely blown away by my results, I NEVER (in a million moons) expected results like this after just one round! (And after having struggled FOR MONTHS postpartum to lose the weight)  This is not … Continue reading My SHIFT SHOP Result

Who else struggles to eat breakfast?

July 22, 2015January 11, 2017Leave a comment

Who else struggles to eat breakfast? I really struggle to eat breakfast in the mornings. It has always made me feel sluggish and tired, too full, and just kinda gross. I have heard my entire life that breakfast is the healthiest meal of the day and I HAVE TO eat it to be healthy. Well, … Continue reading Who else struggles to eat breakfast?

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Katherine Roussopoulos – Fitness & Nutrition

Katherine Roussopoulos – Fitness & Nutrition

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