My body grew and housed this perfect tiny human. For the past 5 months it has been his only source of food. So why then have I spent the past 5 months frustrated that my abs haven't returned, or my arms and thighs are chunkier? 🤷🏻♀️ I'm human, and I struggle with things like body image … Continue reading What do you see when you look in the mirror?
It’s been a week (well, it’s been just over a week, because I forgot to share this on Friday), and our lives have completely changed. I shared my whole pregnancy journey on social media, and so I thought I would share my postpartum journey on Facebook and Instagram as well. There are so many expectations put … Continue reading Let the next journey begin!
Who enjoyed a few too many Easter candies this past weekend? (Lindt bunnies are my FAVORITE!!!) After all the chocolate and sugar that was consumed I have just the plan for you to help squash your sweet tooth and kickstart some healthy habits...and just in time for Spring break! Here’s your chance to have a COACH … Continue reading The 5 Day Sugar Detox
I have always struggled with my legs. We all know that magazines, ads, movies, TV shows etc. promote and place value on some pretty unrealistic "goals." We have all heard about how media can affect children from a very young age, so I am not even going to go there. But I will tell you … Continue reading Celebrate the Small Victories: My Struggle with Body Image
I love a good pampering as much as any girl, especially after a great workout! I was experimenting with some homemade salt scrubs, and after the success of my Lemon Rosemary Salt Scrub, I thought I would try something new. It has been scientifically proven, that when consumed in moderation, coffee promotes good health and contains properties … Continue reading Coffee Salt Scrub
A few years ago I bought these skinny jeans because I couldn't fit into any of my others. I was going through a pretty rough time, and this necessary purchase definitely didn't help. Since then there have been times I've needed to pull these jeans out, and other months they been safely tucked away in … Continue reading Love the Skin You’re In!