Our first Clean Week Challenge finishes up tomorrow, and it was a MASSIVE SUCCESS! So... I thought I would share our meal plan for next week! (if you want any of the full recipes, email me and I'll send them along) Since Rob and I started meal planning and prepping each week, TWO things have … Continue reading 7 Day Meal Plan
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet. I'm not very coordinated and I just want to get in, get my … Continue reading What is Country Heat?
Looking for a super fun Summer Challenge for the month of July? Team GRiT has got you covered! Our team has been having HUGE success and tons of fun with Brazil Butt Lift (even the name makes you smile!), so we thought it was time to invite all of you to join us for a 4-week … Continue reading Shake your Summer Booty
Who enjoyed a few too many Easter candies this past weekend? (Lindt bunnies are my FAVORITE!!!) After all the chocolate and sugar that was consumed I have just the plan for you to help squash your sweet tooth and kickstart some healthy habits...and just in time for Spring break! Here’s your chance to have a COACH … Continue reading The 5 Day Sugar Detox
WHAT IS THE MY CHALLENGE TRACKER APP? It is an official Team Beachbody app that helps you stay motivated, accountable and connected throughout your Challenge Group. Through the app, you can stay engaged with your Team Beachbody Coach and check in daily to log your workouts and Shakeology intake, as well as regularly update your weight and measurements … Continue reading My Challenge Tracker App
It's that time of year. The prepping and planning for Thanksgiving begins, organizing travel arrangements, planning out meals, trying out recipes, stocking piling booze... I am all for enjoying family time, being thankful for what we have, eating delicious foods, and enjoying some sweet treats, but I also know that I don't want to go back to … Continue reading Celebrate with a Jingle…not a jiggle!
Why am I sharing a side-by-side of two photos that look pretty similar? Because I have NEVER maintained my body like this for as long as this before! (and I am both amazed and excited by this change of events!) I have never before had results like this. I have tried all sorts of diets, counted calories, been a gym rat, and even gone to some rather drastic measures to try and lose weight and KEEP IT OFF! But for close on 8 years, every time I have stepped on the scale or looked at "progress photos" I have felt defeated.
For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!