ROUND 1 is DONE!! I know you want me to tell you that this was easy, but I can’t. I am completely blown away by my results, I NEVER (in a million moons) expected results like this after just one round! (And after having struggled FOR MONTHS postpartum to lose the weight) This is not … Continue reading My SHIFT SHOP Result
Anyone else find it REALLY HARD to get back on track once you’re off track? 🙋🏻😫 ugh! At the beginning of the month we traveled home to go visit my family for 2 weeks, and I ended up leaving South Africa a little more bloated than I arrived 😬 #imighthaveeatenallthefoods 🙈 BUT, while I was … Continue reading 7 Day Clean Week Challenge Results
WHAT IS THE MY CHALLENGE TRACKER APP? It is an official Team Beachbody app that helps you stay motivated, accountable and connected throughout your Challenge Group. Through the app, you can stay engaged with your Team Beachbody Coach and check in daily to log your workouts and Shakeology intake, as well as regularly update your weight and measurements … Continue reading My Challenge Tracker App
Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes … Continue reading What is 22 Minute Hard Corps?
I am SO excited for this brand new Shakeology flavor! It is not like other shakes that create new flavors by adding a ton of fake ingredients and fillers, artificial flavors, extra sweeteners, and a bunch of other not so healthy additives; instead, Shakeology has not changed the whole food formula, you still get your 70 superfoods, digestive enzymes, pre- … Continue reading Creamy Nutty Superfood Latte
I am SO excited for this brand new Shakeology flavor! It is not like other shakes that create new flavors by adding a ton of fake ingredients and fillers, artificial flavors, extra sweeteners, and a bunch of other not so healthy additives; instead, Shakeology has not changed the whole food formula, you still get your … Continue reading Iced Vanilla Latte Superfood Smoothie
I was that girl that invested a ton of money in a ton of things that were never really going to work. I wanted a quick fix so that I could lose the weight, and then go back to my "old lifestyle." The old me had never committed to really getting healthy and fit. I … Continue reading New Year, New YOU!
For me, December is always a time to look back on the year and take stock of all the things I have been through, had to learn to overcome, goals I hit, goals I missed...and then start setting my goals for the coming year. This morning I was doing some of my "thinking back" and realized … Continue reading It’s that time of year…
WHAT IS BEACHBODY PERFORMANCE? It’s a performance-enhancing supplement system specifically designed to meet the demands of world-class workouts. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which … Continue reading Club Performance Challenge Pack