Want a crazy move to try out? This is one of the moves from the brand new program The Master's Hammer and Chisel, with Autumn Calabrese and Sagi Kalev. Do 15 reps on the right leg, 15 on the left leg, take a 20 second rest, and REPEAT! Have Fun! http://www.youtube.com/watch?v=k5B4nBr0b98
Over the past year I have been able to build a pretty substantial business from my couch, with my pup (aka Toby the Terror) napping next to me. The best part by far, though, is being able to help and inspire others and help my team to do the same. I wake up looking forward to … Continue reading You are worthy, You are capable, You are mightier than you know!
Never give up!
http://www.youtube.com/watch?v=msP-YCycu9Y I have just come back from the 2015 Beachbody Coach Summit in Nashville, and it was one of the best and most inspiring events I have every been part of. The past few days I have been able to see coaches receiving recognition for their achievements as a result of the lives they have … Continue reading Motivation Monday: Shaun T LIVE
There were so many reasons why I couldn't do it. I had so many excuses, and very legitimate sounding explanations... But, just as Jen Sincero says in You are a Badass, "If you are serious about changing your life, you'll find a way. If you're not, you'll find an excuse." And the thing I had to … Continue reading Make a Change, Take a Step, Build your Dreams!
Ever wondered what it is that I do in the mornings other than take selfies, do yoga poses, and take photos of Toby? Now you can find out! Come join one of our FREE 5 day "Sneak Peek into Coaching" groups! It is a super fun way to find out more about building your dream and … Continue reading Free Sneak Peek into Coaching
One of my challengers sent me this picture of her transformation! I am so impressed and inspired by my awesome friends, old and new, who decide to make a change and commit to following through with their decisions to get healthier, stronger, and feel great! This is one of the many reasons I love what … Continue reading Helping Others Succeed and Grow
Today's move of the day is a little shoutout to Shaun T, creator of Insanity Max: 30 (which is just completed in March). This was one of the moves I love: Plank Jack In and Out Abs. Go for 3 sets of 1 minute each. Keep your core engaged, head and spine in neutral position, … Continue reading Move of the Day: Plank Jack In & Out Abs
"What's with all the selfies?" I recently saw someone posting this question on another coach's page. I thought it was a funny question, I mean c'mon, when you are scrolling through your friends awesome overseas vacation photos, don't you prefer looking at the ones with them actually IN the picture? As much as this question amused … Continue reading What’s with all the Selfies?