I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
What is 3 Week Yoga Retreat? 3 Week Yoga Retreat is Beachbody's first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 … Continue reading Beachbody’s 3 Week Yoga Retreat
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes … Continue reading What is 22 Minute Hard Corps?
From feeling [physically and financially] stuck, to finding freedom! I have changed my own life, and now I want to help you dream big and change yours. If you have ever considered becoming a Team Beachbody Coach and making your fitness your business, now is the time!! I am doing a 5 day "behind the … Continue reading Sneak Peek Week
For me, December is always a time to look back on the year and take stock of all the things I have been through, had to learn to overcome, goals I hit, goals I missed...and then start setting my goals for the coming year. This morning I was doing some of my "thinking back" and realized … Continue reading It’s that time of year…
In 2005 I was in a car accident that left me with a totaled car, bleeding toes, a missing earring, and a badly damaged right shoulder. After years of doctors appointment, meetings with lawyers, a long drawn out court case (I was not at fault), and much pain and discomfort, I look at how far … Continue reading Today I will do what others won’t
There were so many reasons why I couldn't do it. I had so many excuses, and very legitimate sounding explanations... But, just as Jen Sincero says in You are a Badass, "If you are serious about changing your life, you'll find a way. If you're not, you'll find an excuse." And the thing I had to … Continue reading Make a Change, Take a Step, Build your Dreams!
Recently, Tami asked our team to record a short video talking about what Beachbody coaching has done for each of us. It is quite scary putting your story out there for the world to see, but if this coaching opportunity can make this much of a change for me (physically, emotionally, and financially), then I … Continue reading What Beachbody coaching has done for me
Start your week of right with a little plank climbing challenge! Plank position is great for strengthening and defining every muscle in your body, so try it out every day this week and see how it goes. To modify, keep both feet on the floor. Make sure to always tuck your pelvis under and engage … Continue reading Move of the Day: Leg Lift Plank Climb