WHAT IS THE MY CHALLENGE TRACKER APP? It is an official Team Beachbody app that helps you stay motivated, accountable and connected throughout your Challenge Group. Through the app, you can stay engaged with your Team Beachbody Coach and check in daily to log your workouts and Shakeology intake, as well as regularly update your weight and measurements … Continue reading My Challenge Tracker App
Want a crazy move to try out? This is one of the moves from the brand new program The Master's Hammer and Chisel, with Autumn Calabrese and Sagi Kalev. Do 15 reps on the right leg, 15 on the left leg, take a 20 second rest, and REPEAT! Have Fun! http://www.youtube.com/watch?v=k5B4nBr0b98
Never give up!
http://www.youtube.com/watch?v=msP-YCycu9Y I have just come back from the 2015 Beachbody Coach Summit in Nashville, and it was one of the best and most inspiring events I have every been part of. The past few days I have been able to see coaches receiving recognition for their achievements as a result of the lives they have … Continue reading Motivation Monday: Shaun T LIVE
In 2005 I was in a car accident that left me with a totaled car, bleeding toes, a missing earring, and a badly damaged right shoulder. After years of doctors appointment, meetings with lawyers, a long drawn out court case (I was not at fault), and much pain and discomfort, I look at how far … Continue reading Today I will do what others won’t
There were so many reasons why I couldn't do it. I had so many excuses, and very legitimate sounding explanations... But, just as Jen Sincero says in You are a Badass, "If you are serious about changing your life, you'll find a way. If you're not, you'll find an excuse." And the thing I had to … Continue reading Make a Change, Take a Step, Build your Dreams!
Recently, Tami asked our team to record a short video talking about what Beachbody coaching has done for each of us. It is quite scary putting your story out there for the world to see, but if this coaching opportunity can make this much of a change for me (physically, emotionally, and financially), then I … Continue reading What Beachbody coaching has done for me
Today I have to honor of sharing the success story of one of my awesome teammates, Rachael Reddies. Rachael is a Certified Transportation Broker at Navigator Direct, Inc. Her day is filled with taking care of customers, finding trucks for their loads, dispatching trucks to their facility, and quoting lanes. On top of that, she is a … Continue reading Transformation Tuesday: “If I can do it, so can you!”
"What's with all the selfies?" I recently saw someone posting this question on another coach's page. I thought it was a funny question, I mean c'mon, when you are scrolling through your friends awesome overseas vacation photos, don't you prefer looking at the ones with them actually IN the picture? As much as this question amused … Continue reading What’s with all the Selfies?
Today I have the amazing honor or sharing the transformation story of a truly inspiring, uplifting, and caring teammate, Amanda Guld. Amanda is a Kindergarten Autistic Support/ABA teacher, who is currently on leave as she spends time with her sweet baby boy, Brock, who was born in June of 2014. She is also an Independent Team … Continue reading Transformation Tuesday: Babies and Barbells