In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
The other day I had someone tell me that I cannot say that Shakeology was the ultimate game changer for me in my health and fitness journey because "it was clearly the workouts that had changed my body and not the shakes." Now, while I absolutely agree that the Beachbody workouts are AMAZING, highly effective, … Continue reading My Ultimate Game Changer
For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!
As our amazing team grows and expands we are able to offer more and more opportunities and groups for anyone looking for a little (or a lot) or support, encouragement, and motivation while creating a happy, healthy, and fulfilling lifestyle for themselves and those around them. This month we are super excited to be able … Continue reading Sending Summer Off in Style (and Sweat)
For those who have never tried Shakeology I have a few single serving samples I will be mailing out. One serving is not going to be a true reflection of the long-term benefits of drinking this shake, but at least you can get a taste for it. So, for those in the USA who have not … Continue reading Strawberry Lemonade Smoothie
On January 5, 2015 I started my Insanity Max: 30 journey, and not a second too soon. The whole first week of 2015 was spent eating out, hanging out with friends, floating from one social event to the next, and not focusing much on nutrition and fitness...oops! But I knew I had a plan, and … Continue reading Transformation Tuesday: Me and my Max 30
I was chatting to someone last week who asked me what Shakeology has done for me. They were interested in trying the shake, but thought it to be pricey for a protein shake (by the way, it is not a protein shake, but we will get there. Carl Dailkeler talking about Shakeology). They wanted to … Continue reading Shakeology, what can it do for YOU?
Want to try out or find out more about Shakeology? Here are some resources: Tons of Shakeology Recipes Try all 7 of the Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health and try Shakeology risk-free for 30 days: 30 days to a happier healthier YOU
Want to try out or find out more about Shakeology? Here are some resources: Tons of Shakeology Recipes Try all 7 of the Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health and try Shakeology risk-free for 30 days: 30 days to a happier healthier YOU
