Are you looking for a healthy snack option, or a GREAT pre-workout meal that will help you fuel your body properly so that you can give your workout your ALL and get the best results for your effort? These quinoa muffins were SO GOOD I decided to make some more...this time with all the correct … Continue reading Spinach Bacon Quinoa Muffins
Here's a Live Facebook video I did a few days ago on what Shift Shop looks like in Beachbody On Demand, what comes with the All-Access Pass, and how simple they have made it for us to follow! Check it out, and if you are interested in more info on Shift Shop CLICK HERE!
This past week, myself and my challengers took on Shaun Week - a brand new full body, 7 day boot camp by Shaun T 💪🏼 Each day a new workout was uploaded to the online workout library, and each day we pushed play and dug deep! It was intense. It was sweaty. And it was … Continue reading Shaun Week Results