How to stay motivated when the scale is bringing you down. People are often to quick to jump on the scale every morning to see if the number has changed (and by "people" I mean ME). I gained 55 pounds while I was pregnant with Caleb. I have felt pretty embarrassed about that number because, instead … Continue reading 8 Non-Scale Successes: Healthy is not a number!
As the mom of a 10 week old I am ALWAYS on the hunt for quick and easy recipes that are healthy and filling. Since I am exclusively breastfeeding my little guy, I know I need to be eating enough each day, however, that is easier said than done when you no longer seem to own … Continue reading Quinoa stuffed Acorn Squash
Only for the month of September: get the 21 Day Fix Challenge Pack for only $140! (You can also try this fitness and nutrition program completely risk-free with the Beachbody 30-day money back guarantee.) What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone … Continue reading September Challenge Pack Special: 21 Day Fix!