How to stay motivated when the scale is bringing you down. People are often to quick to jump on the scale every morning to see if the number has changed (and by "people" I mean ME). I gained 55 pounds while I was pregnant with Caleb. I have felt pretty embarrassed about that number because, instead … Continue reading 8 Non-Scale Successes: Healthy is not a number!
FIT TIP FRIDAY: Don't rely on your scale! I was chatting to my sister yesterday and kind of complaining about the fact that my post-baby body is getting me down. While I was pregnant everyone told me the weight would just drop off because I stayed healthy and fit throughout my pregnancy, AND I was planning … Continue reading Healthy is Not a Number!