Who wants to come join me for my free "MERRY FITMAS and a HAPPY NEW REAR" group? 5 days of 5-minute workouts and a daily water drinking challenge to help fire up your metabolism and burn off those Christmas cookies! Each day I will share some easy recipes, healthy holiday tips, and a 5 minute … Continue reading Merry Fitmas and a Happy New Rear
Our Fit for '15 Facebook Group is starting this 30 Day Plank Challenge (I am starting today), who wants to join in the planking fun? Planks are great for building core strength, as well as working your glutes, quads, and calves - pretty much everything is working while you are holding plank. Make sure to BREATHE, … Continue reading 30 Day Plank Challenge
Are you looking to save a few dollars on grocery items, find some eco-friendly activewear, amazing health and fitness products, or natural beauty products? Here are some of my favorite online shopping sites, and for those of you interested in making these holiday the healthiest holidays yet, I have a great gift for you at … Continue reading Discounts and Deals to help Save your Dollars
Did you know that the average American gains 7-12 pounds between Halloween and New Years!! Crazy right?! Holidays are about having fun, spending time with family, and enjoying yourself, and if you make a plan now, you can do all those things without gaining the extra weight, and feeling sluggish, tired, and frustrated by the … Continue reading Happy Healthy Holidays!