Wishing all of our USA friends a very happy 4th of July!
These are so quick and easy to make and the whole family will love them. Plus there is the added benefit of them being 21 Day Fix Approved! Ingredients: 1 small pita bread (whole wheat) All natural, no sugar added Tomato Sauce (our favorite is Whole Foods 365 Italian Pasta sauce) 1 blue container shredded … Continue reading Fix Approved Pita Pizzas
Here is your Monday Move for this week, Plank Walk In and Out Abs! Keep your core engaged, and try out the modification for a low-impact alternative. 2-3 sets of 1 minute each. Give it a try and let me know how it goes. Happy Monday, and Happy June! http://www.youtube.com/watch?v=91vV05z8KX8
Baked Quinoa Bruschetta You can make this dish as is, or leave out the meat for a great vegetarian meal. Ingredients Makes 6 servings 2 cups cooked quinoa (approx. 3/4 cup uncooked) 8oz of pasta sauce (Whole Foods 365 brand is our favorite - no added sugar, all natural, and organic) OPTIONAL: 1 lb ground beef/chicken, … Continue reading Baked Quinoa Bruschetta
Here is your Monday Move, Hip Raise Reverse Crunch! This is great for the hamstrings and abs, creating strength and length - long, lean muscles. Give it a try and let me know how it goes! Happy Monday! http://www.youtube.com/watch?v=7Npat8m2Ywc
One of my dear friends and challengers sent me this photo of her progress over the last 6 months. She is one of the busiest, yet happiest people I know, and even though she has been working non-stop, has had a few really challenging weeks, and had times when she just could not get every … Continue reading Transformation Tuesday: Small Daily Improvements…
Recently, Tami asked our team to record a short video talking about what Beachbody coaching has done for each of us. It is quite scary putting your story out there for the world to see, but if this coaching opportunity can make this much of a change for me (physically, emotionally, and financially), then I … Continue reading What Beachbody coaching has done for me
I am running a free 5 Day Clean Eating Challenge on Facebook at the moment, just for those who want a healthy, clean eating plan to follow for 5 days to get back on track with nutrition or just get some new ideas for healthy options. Well, the menu gives the option for hard boiled … Continue reading Perfect Hard Boiled Eggs in the Oven
The other day I was having a conversation with a friend who was asking for some help and advice as she and her husband wanted to lose a little weight and they both needed to lower their cholesterol. We chatted about some great programs that would be the complete package for them - helping them with fitness, … Continue reading What are you paying for?
I am quite fussy about what I put in my body, so over the last few weeks I have been researching and studying the ingredients of Shakeology®. Shakeology has had such a huge impact on our health and nutrition, with both Rob and myself seeing and experiencing great results. So, to continue with my research of the … Continue reading Antioxidants – Our body’s Secret Agents