I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
Baked Oatmeal Cups (Makes 12 servings, 1 cup each) Prep Time: 15 min. Cooking Time: 30 min. Total Time: 45 min. Ingredients: Nonstick cooking spray or muffin tin liners 2 large eggs, lightly beaten 1 tsp. pure vanilla extract 2 large, very ripe bananas, mashed 1 Tbsp. raw honey or pure maple syrup 2½ cups old-fashioned … Continue reading 21 Day Fix Approved Baked Oatmeal Cups
The other day I had someone tell me that I cannot say that Shakeology was the ultimate game changer for me in my health and fitness journey because "it was clearly the workouts that had changed my body and not the shakes." Now, while I absolutely agree that the Beachbody workouts are AMAZING, highly effective, … Continue reading My Ultimate Game Changer
For those of you who don't know, I am currently 11 weeks pregnant. Rob and I decided to announce my pregnancy earlier than is usual (around 8 weeks to be exact) for a number of reasons, one of them is explained pretty well in this article. Even though I was expecting people to "share their … Continue reading 11 weeks and counting!
Who enjoyed a few too many Easter candies this past weekend? (Lindt bunnies are my FAVORITE!!!) After all the chocolate and sugar that was consumed I have just the plan for you to help squash your sweet tooth and kickstart some healthy habits...and just in time for Spring break! Here’s your chance to have a COACH … Continue reading The 5 Day Sugar Detox
WHAT IS THE MY CHALLENGE TRACKER APP? It is an official Team Beachbody app that helps you stay motivated, accountable and connected throughout your Challenge Group. Through the app, you can stay engaged with your Team Beachbody Coach and check in daily to log your workouts and Shakeology intake, as well as regularly update your weight and measurements … Continue reading My Challenge Tracker App
I went to see my acupuncturist on Friday morning (best way to start a Friday morning, by the way!) and she recommended I eat lots of hearty soups and stews - it would do my heart good, she said. She shared a great beef and barley stew recipe with me, and it is DELICIOUS, so … Continue reading Homemade Beef and Barley Stew
We love our trusty old charcoal grill. Come rain or shine we try and to fire up our grill year round. Why? Well, not just because it's quick, easy, convenient and tasty, but because it can also be HEALTHY! Depending on how the food is prepared before grilling and during the cooking process, grilling can be … Continue reading Why Grilling is one of the Healthiest ways to Cook your Food