Many of you have asked me why I love Beachbody On Demand so much, so here's a quick video explaining my undying love for BOD! [For info on the All-Access Pass CLICK HERE] https://www.youtube.com/watch?v=2Idtxerxtyo On top of Beachbody constantly adding new and complete programs to the Member Library, Carl Daikeler announced on his Facebook page that … Continue reading Beachbody On Demand (aka Club Membership) and why I love it!
I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
The other day I had someone tell me that I cannot say that Shakeology was the ultimate game changer for me in my health and fitness journey because "it was clearly the workouts that had changed my body and not the shakes." Now, while I absolutely agree that the Beachbody workouts are AMAZING, highly effective, … Continue reading My Ultimate Game Changer
Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes … Continue reading What is 22 Minute Hard Corps?
As our amazing team grows and expands we are able to offer more and more opportunities and groups for anyone looking for a little (or a lot) or support, encouragement, and motivation while creating a happy, healthy, and fulfilling lifestyle for themselves and those around them. This month we are super excited to be able … Continue reading Sending Summer Off in Style (and Sweat)
Start your week of right with a little plank climbing challenge! Plank position is great for strengthening and defining every muscle in your body, so try it out every day this week and see how it goes. To modify, keep both feet on the floor. Make sure to always tuck your pelvis under and engage … Continue reading Move of the Day: Leg Lift Plank Climb
Today's move of the day is a little shoutout to Shaun T, creator of Insanity Max: 30 (which is just completed in March). This was one of the moves I love: Plank Jack In and Out Abs. Go for 3 sets of 1 minute each. Keep your core engaged, head and spine in neutral position, … Continue reading Move of the Day: Plank Jack In & Out Abs
Last week I had the honor of sharing the transformation story of one of my dear friends from back home in South Africa, and this week I feel super lucky and excited to share the awesome success story of a very dear and close friend right here in Boston. Sarita Uranovsky is a fantastic classical violinist … Continue reading Transformation Tuesday: Use your body to change your body
Today I have the honor of sharing a dear friend's transformation story! Danielle Asherson is one of my closest friends from back home. We went through undergraduate studies together at the University of Cape Town, College of Music, which were probably some of the most fun years ever! Dani is one of those people who … Continue reading Transformation Tuesday: PiYo on Tour