Our first Clean Week Challenge finishes up tomorrow, and it was a MASSIVE SUCCESS! So... I thought I would share our meal plan for next week! (if you want any of the full recipes, email me and I'll send them along) Since Rob and I started meal planning and prepping each week, TWO things have … Continue reading 7 Day Meal Plan
Are you someone who loves soda? I used to drink tons of Coke while practicing violin. I craved the sugar, the caffeine, and the fizz. Sadly, this did nothing good for my health. Luckily, I came to my senses and quit soda. If you love your sweet, fizzy fix, try replacing your sodas with sparkling … Continue reading How to Break your Soda Addiction
Many of you have asked me why I love Beachbody On Demand so much, so here's a quick video explaining my undying love for BOD! [For info on the All-Access Pass CLICK HERE] https://www.youtube.com/watch?v=2Idtxerxtyo On top of Beachbody constantly adding new and complete programs to the Member Library, Carl Daikeler announced on his Facebook page that … Continue reading Beachbody On Demand (aka Club Membership) and why I love it!
I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
What is 3 Week Yoga Retreat? 3 Week Yoga Retreat is Beachbody's first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 … Continue reading Beachbody’s 3 Week Yoga Retreat
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet. I'm not very coordinated and I just want to get in, get my … Continue reading What is Country Heat?
Can I do it? Do I have what it takes? But I’ve never been successful before… She is prettier/taller/skinnier/smarter/stronger than me She has the support of her family It’s just easier for her Others just don’t understand my situation I don’t have any time I don’t have the money Most of the time, the biggest … Continue reading The Real Battle
I love Mango, I use it as often as I can. In the Winter months I buy frozen, organic mango chunks just to keep me going! Other than making awesome tropical tasting Shakeology smoothies with mango, another favorite is using it to top yoghurts and oatmeal. I've had a few friends ask how to cut … Continue reading How to Cut Fresh Mango