ROUND 1 is DONE!! I know you want me to tell you that this was easy, but I can’t. I am completely blown away by my results, I NEVER (in a million moons) expected results like this after just one round! (And after having struggled FOR MONTHS postpartum to lose the weight) This is not … Continue reading My SHIFT SHOP Result
If, like me, you got a little over zealous with your last grocery shop and purchased waaay too much spinach (or kale), FEAR NOT! Here’s a quick trick to help you save your money and still eat your greens (...before they go all soggy and gross! 🤢) Spinach Ice Cubes! A great way to store … Continue reading Spinach Ice Cubes
Anyone else find it REALLY HARD to get back on track once you’re off track? 🙋🏻😫 ugh! At the beginning of the month we traveled home to go visit my family for 2 weeks, and I ended up leaving South Africa a little more bloated than I arrived 😬 #imighthaveeatenallthefoods 🙈 BUT, while I was … Continue reading 7 Day Clean Week Challenge Results
In just ONE WEEK my phone got bigger and I got smaller! 4.5 pounds smaller!! 😆 I know you want me to tell you that this was easy, but I can’t. I am completely blown away by my results, I NEVER (in a million moons 🌙) expected results like this after just one week, but … Continue reading SHIFT SHOP: Week 1 Results
I had an "epiphany" while working out yesterday. I was being super hard on myself for still being SO FAR from where I was pre-pregnancy even though everyone told me the weight would just drop off (and sadly I was comparing myself to other mommies' postpartum journeys). I realized that technically I've only been back … Continue reading The Journey into Mommyhood: My Results from Round 1 of the 21 Day Fix
Many of you have asked me why I love Beachbody On Demand so much, so here's a quick video explaining my undying love for BOD! [For info on the All-Access Pass CLICK HERE] https://www.youtube.com/watch?v=2Idtxerxtyo On top of Beachbody constantly adding new and complete programs to the Member Library, Carl Daikeler announced on his Facebook page that … Continue reading Beachbody On Demand (aka Club Membership) and why I love it!
What is 3 Week Yoga Retreat? 3 Week Yoga Retreat is Beachbody's first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 … Continue reading Beachbody’s 3 Week Yoga Retreat
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet. I'm not very coordinated and I just want to get in, get my … Continue reading What is Country Heat?