I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Here is your Monday Move for this week, Plank Walk In and Out Abs! Keep your core engaged, and try out the modification for a low-impact alternative. 2-3 sets of 1 minute each. Give it a try and let me know how it goes. Happy Monday, and Happy June! http://www.youtube.com/watch?v=91vV05z8KX8
Start your week of right with a little plank climbing challenge! Plank position is great for strengthening and defining every muscle in your body, so try it out every day this week and see how it goes. To modify, keep both feet on the floor. Make sure to always tuck your pelvis under and engage … Continue reading Move of the Day: Leg Lift Plank Climb
Today's move of the day is a little shoutout to Shaun T, creator of Insanity Max: 30 (which is just completed in March). This was one of the moves I love: Plank Jack In and Out Abs. Go for 3 sets of 1 minute each. Keep your core engaged, head and spine in neutral position, … Continue reading Move of the Day: Plank Jack In & Out Abs
For those of you looking for a fun move to get your day going, here is the first video in a new series "Move of the [Mon]day!" Each Monday I will post one new move. Have fun, challenge yourself, and start your week off moving! First up we have a Bird Dog Oblique Crunch. Keep your … Continue reading Move of the Day: Bird Dog Oblique Crunch
Taking 2014's most popular fitness and nutrition program to the next level, 21 Day Fix Extreme is Extreme Fitness with Simple Nutrition, for getting Extreme Results! The workouts are more intense, you still get the variety of 7 different 30-minute workouts throughout the week to keep your body guessing and you seeing maximum results. This … Continue reading 21 Day Fix Extreme Challenge Pack
The other day I was having a conversation with a friend who was asking for some help and advice as she and her husband wanted to lose a little weight and they both needed to lower their cholesterol. We chatted about some great programs that would be the complete package for them - helping them with fitness, … Continue reading What are you paying for?
Last week I had the honor of sharing the transformation story of one of my dear friends from back home in South Africa, and this week I feel super lucky and excited to share the awesome success story of a very dear and close friend right here in Boston. Sarita Uranovsky is a fantastic classical violinist … Continue reading Transformation Tuesday: Use your body to change your body
Today I have the honor of sharing a dear friend's transformation story! Danielle Asherson is one of my closest friends from back home. We went through undergraduate studies together at the University of Cape Town, College of Music, which were probably some of the most fun years ever! Dani is one of those people who … Continue reading Transformation Tuesday: PiYo on Tour