In just ONE WEEK my phone got bigger and I got smaller! 4.5 pounds smaller!! 😆 I know you want me to tell you that this was easy, but I can’t. I am completely blown away by my results, I NEVER (in a million moons 🌙) expected results like this after just one week, but … Continue reading SHIFT SHOP: Week 1 Results
I had an "epiphany" while working out yesterday. I was being super hard on myself for still being SO FAR from where I was pre-pregnancy even though everyone told me the weight would just drop off (and sadly I was comparing myself to other mommies' postpartum journeys). I realized that technically I've only been back … Continue reading The Journey into Mommyhood: My Results from Round 1 of the 21 Day Fix
Today is a big day! Today Team Beachbody has launched the brand new Annual All-Access Beachbody On Demand Challenge Pack! Why is this so exciting, what is this brand new Challenge Pack? The Annual All-Access Beachbody On Demand Challenge Pack & Membership provides total access to EVERY program available on Beachbody On Demand, PLUS all future releases. That means … Continue reading What is the Annual All-Access Beachbody On Demand Challenge Pack?
WHAT IS THE MY CHALLENGE TRACKER APP? It is an official Team Beachbody app that helps you stay motivated, accountable and connected throughout your Challenge Group. Through the app, you can stay engaged with your Team Beachbody Coach and check in daily to log your workouts and Shakeology intake, as well as regularly update your weight and measurements … Continue reading My Challenge Tracker App
Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes … Continue reading What is 22 Minute Hard Corps?
Here's anther one of my favorite butt-burning moves from The Master's Hammer and Chisel. Give it a try: 10 reps with a 10 second hold. Repeat 3 times within a minute, then change sides! Have fun! http://www.youtube.com/watch?v=42Msk19gJpE
I absolutely LOVE this mini motivational pep talk Autumn dishes out halfway through one of the Hammer and Chisel workouts. "The only standing between you and your goal is YOU, and that BS story you keep telling yourself as to why you can't achieve it." http://www.youtube.com/watch?v=Zqc8awcGiec What goals are you going to chase down this week?
As our amazing team grows and expands we are able to offer more and more opportunities and groups for anyone looking for a little (or a lot) or support, encouragement, and motivation while creating a happy, healthy, and fulfilling lifestyle for themselves and those around them. This month we are super excited to be able … Continue reading Sending Summer Off in Style (and Sweat)
Here is your Monday Move for this week, Plank Walk In and Out Abs! Keep your core engaged, and try out the modification for a low-impact alternative. 2-3 sets of 1 minute each. Give it a try and let me know how it goes. Happy Monday, and Happy June! http://www.youtube.com/watch?v=91vV05z8KX8
After the winter that we just endured up here in the Northeast, it is definitely time to start shedding the layers while preparing to bask in the warmth of the sun (which we didn't see for months on end). This can be a somewhat terrifying thought after being cooped up inside all winter, but that's what … Continue reading Bikini Bootcamp 2015