Baked Oatmeal Cups (Makes 12 servings, 1 cup each) Prep Time: 15 min. Cooking Time: 30 min. Total Time: 45 min. Ingredients: Nonstick cooking spray or muffin tin liners 2 large eggs, lightly beaten 1 tsp. pure vanilla extract 2 large, very ripe bananas, mashed 1 Tbsp. raw honey or pure maple syrup 2½ cups old-fashioned … Continue reading 21 Day Fix Approved Baked Oatmeal Cups
Guys!! I just made these and they are soooooo good! Superfood Cookie Dough Bites 1/2 cup almond butter (or peanut butter), all natural 1 scoop vanilla Shakeology 1 tsp. Vanilla extract 1 Tbsp. Liquid (I used unsweetened coconut milk) 3-4 walnut halves, chopped Optional: dark chocolate chunks (of course I chose to use the chocolate!) … Continue reading Superfood Cookie Dough Bites
For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!
http://www.youtube.com/watch?v=8AjNHrj4qD4 Click to find out more about ENERGIZE Click to find out more about RECOVER HOW DOES BEACHBODY PERFORMANCE WORK? It’s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine. Each serves a specific purpose, and … Continue reading To tingle or not to tingle, that is the question!
Want to try out or find out more about Shakeology? Here are some resources: Tons of Shakeology Recipes Try all 7 of the Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health and try Shakeology risk-free for 30 days: 30 days to a happier healthier YOU
After the winter that we just endured up here in the Northeast, it is definitely time to start shedding the layers while preparing to bask in the warmth of the sun (which we didn't see for months on end). This can be a somewhat terrifying thought after being cooped up inside all winter, but that's what … Continue reading Bikini Bootcamp 2015
Ok, confession time: I can be pretty lazy - and by lazy I mean LAAAZY! Too lazy to even cut and squeeze my lemon everyday for my water. I would end up with 6 lemons rolling around in the bottom of my fridge drawer with me drinking plain water. Well, here's a quick little trick … Continue reading Lemon Juice Ice Cubes