Did you try P90X and thought is was too hard, too intense, or too long? Are you looking for a workout to get you started on your fitness journey? Then check out the new P90, coming out in a couple of weeks! If you want to lose a few pounds, get back some of the … Continue reading P90 – The “On Switch” to Fitness!
This is something I took a really long time to learn. A really long time! Crash diets or popping a few pills may seem easier, but those results are not sustainable and, in the long run, can end up doing more damage than good. There is a big difference between a cleanse and a crash … Continue reading Weight Loss vs Fat Loss
Seay Stanford, a certified fitness and nutrition coach, shares her findings when comparing GNC products, Vega One shakes, and Shakeology: GNC Lean Shake, Mega Vitamins, Vega One and Shakeology Comparison
Kacy Catanzaro, a 5-foot, 100-pound former Division I gymnast, crushes the 'American Ninja Warrior' obstacle course, becoming the first female contestant to qualify for the competition's final round. Watch Catanzaro complete the obstacle course in under eight minutes. http://www.youtube.com/watch?v=XfZFuw7a13E Original article: Huffington Post