This 60-day workout and nutrition program is hands down my new favorite! It is simple and easy to follow, and gives you great results - whether you want to lose weight, tone up, get fit, or get flexible, you get it all with PiYo. What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program created … Continue reading PiYo “Fit for ’15” Group
Rob and I have a bunch of runner, swimmer, and triathlete friends, so when I saw this video by Ryan Chapman, from B.A.S.E. Training, I wanted to share it with all of you. This 15 minute video explains why PiYo is an amazing companion program for any endurance athlete, and covers the time-saving benefits of getting your stretching done … Continue reading PiYo for Endurance Athletes
What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program created by Chalene Johnson. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. … Continue reading PiYo by Chalene Johnson
