Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
I love Mango, I use it as often as I can. In the Winter months I buy frozen, organic mango chunks just to keep me going! Other than making awesome tropical tasting Shakeology smoothies with mango, another favorite is using it to top yoghurts and oatmeal. I've had a few friends ask how to cut … Continue reading How to Cut Fresh Mango
Baked Oatmeal Cups (Makes 12 servings, 1 cup each) Prep Time: 15 min. Cooking Time: 30 min. Total Time: 45 min. Ingredients: Nonstick cooking spray or muffin tin liners 2 large eggs, lightly beaten 1 tsp. pure vanilla extract 2 large, very ripe bananas, mashed 1 Tbsp. raw honey or pure maple syrup 2½ cups old-fashioned … Continue reading 21 Day Fix Approved Baked Oatmeal Cups
Who enjoyed a few too many Easter candies this past weekend? (Lindt bunnies are my FAVORITE!!!) After all the chocolate and sugar that was consumed I have just the plan for you to help squash your sweet tooth and kickstart some healthy habits...and just in time for Spring break! Here’s your chance to have a COACH … Continue reading The 5 Day Sugar Detox
Anyone who knows my husband, knows that Rob LOVES ice cream! When I first arrived in the USA in 2006 I was also completely entranced by the sheer number of flavor combinations available...which sadly lead to me trying pretty much all of them out and gaining some ice cream chub! When Rob and I started our … Continue reading Banana Chocolate Chip Ice Cream
For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!
I love bananas, however, I DO NOT love super ripe bananas, they totally gross me out. So when I discovered we had way too many, way too ripe bananas, I decided to play around with a recipe I had tried in the past, but wanted to switch out the butter for coconut oil and the … Continue reading Grain-free, Sugar-free Banana Bread Muffins
Anyone who knows me, knows I. LOVE. CHOCOLATE! However, I am also quite fussy about my chocolate (as with anything that I put into my body). Over the years I have gone for a "student eater" (someone who is willing to eat pretty much anything - especially if it is free!), to someone who is … Continue reading Flourless Brownie Muffins
Who else struggles to eat breakfast? I really struggle to eat breakfast in the mornings. It has always made me feel sluggish and tired, too full, and just kinda gross. I have heard my entire life that breakfast is the healthiest meal of the day and I HAVE TO eat it to be healthy. Well, … Continue reading Who else struggles to eat breakfast?
Are you always looking for simple, healthy recipes that could make staying on track during the week easier? Are you looking for a community and a place to share ideas? My team and I regularly run FREE Clean Eating Challenges, and we would love to have you join us! These groups are completely free and … Continue reading Free Clean Eating Challenges