Since deciding to really focus on my health, fitness, and wellbeing, I have started to realize how powerful our minds and our thoughts are. As a coach, one of the things you are doing daily is personal development, and the impact that this has had on me has blown my mind. I love running our monthly FREE … Continue reading 7 Day Mind and Body Wellness Challenge
There were so many reasons why I couldn't do it. I had so many excuses, and very legitimate sounding explanations... But, just as Jen Sincero says in You are a Badass, "If you are serious about changing your life, you'll find a way. If you're not, you'll find an excuse." And the thing I had to … Continue reading Make a Change, Take a Step, Build your Dreams!