Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes … Continue reading What is 22 Minute Hard Corps?
It's not about being skinny, it's about regaining your confidence and feeling good inside your own skin. That's not the same size for everyone, but good health is possible for all! PiYo and Shakeology were the start of it all for me. After years of being uncomfortable in my own skin, yo-yoing in my diet … Continue reading Fear has two meanings
I have always struggled with my legs. We all know that magazines, ads, movies, TV shows etc. promote and place value on some pretty unrealistic "goals." We have all heard about how media can affect children from a very young age, so I am not even going to go there. But I will tell you … Continue reading Celebrate the Small Victories: My Struggle with Body Image
Rob and I have just come back from spending a week conquering mountains, hunting waterfalls, and exploring forests in Vermont, with Toby of course! It was one of the best weeks I have had in a very long time. Nothing quite compares to removing yourself from the "ordinary" and chasing down the "extraordinary," getting rid … Continue reading 7 things I learned from spending a week in the woods
As our amazing team grows and expands we are able to offer more and more opportunities and groups for anyone looking for a little (or a lot) or support, encouragement, and motivation while creating a happy, healthy, and fulfilling lifestyle for themselves and those around them. This month we are super excited to be able … Continue reading Sending Summer Off in Style (and Sweat)
Over the past year I have been able to build a pretty substantial business from my couch, with my pup (aka Toby the Terror) napping next to me. The best part by far, though, is being able to help and inspire others and help my team to do the same. I wake up looking forward to … Continue reading You are worthy, You are capable, You are mightier than you know!
This is probably one of my favorite transformations ever! Personal development has made such a huge impact on my life that when I see others diving in I am so happy and excited to see the changes it makes, the success it brings, and the way people are then able to give back because they are … Continue reading I set out to change my body, and I ended up changing my life
Who else struggles to eat breakfast? I really struggle to eat breakfast in the mornings. It has always made me feel sluggish and tired, too full, and just kinda gross. I have heard my entire life that breakfast is the healthiest meal of the day and I HAVE TO eat it to be healthy. Well, … Continue reading Who else struggles to eat breakfast?
http://www.youtube.com/watch?v=msP-YCycu9Y I have just come back from the 2015 Beachbody Coach Summit in Nashville, and it was one of the best and most inspiring events I have every been part of. The past few days I have been able to see coaches receiving recognition for their achievements as a result of the lives they have … Continue reading Motivation Monday: Shaun T LIVE
Since deciding to really focus on my health, fitness, and wellbeing, I have started to realize how powerful our minds and our thoughts are. As a coach, one of the things you are doing daily is personal development, and the impact that this has had on me has blown my mind. I love running our monthly FREE … Continue reading 7 Day Mind and Body Wellness Challenge