Today is a big day! Today Team Beachbody has launched the brand new Annual All-Access Beachbody On Demand Challenge Pack! Why is this so exciting, what is this brand new Challenge Pack? The Annual All-Access Beachbody On Demand Challenge Pack & Membership provides total access to EVERY program available on Beachbody On Demand, PLUS all future releases. That means … Continue reading What is the Annual All-Access Beachbody On Demand Challenge Pack?
Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes … Continue reading What is 22 Minute Hard Corps?
It's not about being skinny, it's about regaining your confidence and feeling good inside your own skin. That's not the same size for everyone, but good health is possible for all! PiYo and Shakeology were the start of it all for me. After years of being uncomfortable in my own skin, yo-yoing in my diet … Continue reading Fear has two meanings
I have always struggled with my legs. We all know that magazines, ads, movies, TV shows etc. promote and place value on some pretty unrealistic "goals." We have all heard about how media can affect children from a very young age, so I am not even going to go there. But I will tell you … Continue reading Celebrate the Small Victories: My Struggle with Body Image
Rob and I have just come back from spending a week conquering mountains, hunting waterfalls, and exploring forests in Vermont, with Toby of course! It was one of the best weeks I have had in a very long time. Nothing quite compares to removing yourself from the "ordinary" and chasing down the "extraordinary," getting rid … Continue reading 7 things I learned from spending a week in the woods
Since deciding to really focus on my health, fitness, and wellbeing, I have started to realize how powerful our minds and our thoughts are. As a coach, one of the things you are doing daily is personal development, and the impact that this has had on me has blown my mind. I love running our monthly FREE … Continue reading 7 Day Mind and Body Wellness Challenge
Here's a fun move to start off your week, Bird Dog Plank Crunch I find it particularly challenging to keep my balance in this one, but it really works your full body - every muscle you have, and some you don't have. You can modify by lower to the knee of the stabilizing leg. Give it … Continue reading Move of the Day: Bird Dog Plank Crunch
After the winter that we just endured up here in the Northeast, it is definitely time to start shedding the layers while preparing to bask in the warmth of the sun (which we didn't see for months on end). This can be a somewhat terrifying thought after being cooped up inside all winter, but that's what … Continue reading Bikini Bootcamp 2015
So this month we are going to be doing something a little different with out challenge groups. Summer is nearly here! The snow is slowly melting and the sun is shining again. Since Beachbody ON DEMAND was launched this month there are now literally hundreds of workout options at your fingertips, that you can access … Continue reading March Challenge and Accountability Groups
Taking 2014's most popular fitness and nutrition program to the next level, 21 Day Fix Extreme is Extreme Fitness with Simple Nutrition, for getting Extreme Results! The workouts are more intense, you still get the variety of 7 different 30-minute workouts throughout the week to keep your body guessing and you seeing maximum results. This … Continue reading 21 Day Fix Extreme Challenge Pack