I had an "epiphany" while working out yesterday. I was being super hard on myself for still being SO FAR from where I was pre-pregnancy even though everyone told me the weight would just drop off (and sadly I was comparing myself to other mommies' postpartum journeys). I realized that technically I've only been back … Continue reading The Journey into Mommyhood: My Results from Round 1 of the 21 Day Fix
Who wants to come join me for my free "MERRY FITMAS and a HAPPY NEW REAR" group? 5 days of 5-minute workouts and a daily water drinking challenge to help fire up your metabolism and burn off those Christmas cookies! Each day I will share some easy recipes, healthy holiday tips, and a 5 minute … Continue reading Merry Fitmas and a Happy New Rear
I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
I was listening to some personal development this morning and this really struck a chord with me. This is a summarized version of what was shared: Looking at your finances, your bank account and credit card statements, is one of the easiest ways to measure your financial health. Are you building your savings and investing in … Continue reading Go to work on YOU!
What is 3 Week Yoga Retreat? 3 Week Yoga Retreat is Beachbody's first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 … Continue reading Beachbody’s 3 Week Yoga Retreat
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
So today's #MotivationMonday is dedicated to Super Athlete, Dana Vollmer 🏊🏼 While watching the Olympic swimming last night a short snippet came on about her. She shared about how between last Olympics and these Olympics she had a baby boy. But she also shared that being pregnant was not what she expected it to be, … Continue reading Dana Vollmer – My #MotivationMonday
Have you ever read the ingredients on a packet of Shakeology? On Sunday I posted a picture of my pregnant belly at 28 weeks, I also happened to be holding my Shakeology shaker cup because I was headed to the airport, coming home from a health and fitness convention in Nashville. A few minutes later … Continue reading Have you ever read the ingredients…?
Can I do it? Do I have what it takes? But I’ve never been successful before… She is prettier/taller/skinnier/smarter/stronger than me She has the support of her family It’s just easier for her Others just don’t understand my situation I don’t have any time I don’t have the money Most of the time, the biggest … Continue reading The Real Battle
The other day I had someone tell me that I cannot say that Shakeology was the ultimate game changer for me in my health and fitness journey because "it was clearly the workouts that had changed my body and not the shakes." Now, while I absolutely agree that the Beachbody workouts are AMAZING, highly effective, … Continue reading My Ultimate Game Changer