I had an "epiphany" while working out yesterday. I was being super hard on myself for still being SO FAR from where I was pre-pregnancy even though everyone told me the weight would just drop off (and sadly I was comparing myself to other mommies' postpartum journeys). I realized that technically I've only been back … Continue reading The Journey into Mommyhood: My Results from Round 1 of the 21 Day Fix
Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet. I'm not very coordinated and I just want to get in, get my … Continue reading What is Country Heat?
I absolutely LOVE this mini motivational pep talk Autumn dishes out halfway through one of the Hammer and Chisel workouts. "The only standing between you and your goal is YOU, and that BS story you keep telling yourself as to why you can't achieve it." http://www.youtube.com/watch?v=Zqc8awcGiec What goals are you going to chase down this week?
Want a crazy move to try out? This is one of the moves from the brand new program The Master's Hammer and Chisel, with Autumn Calabrese and Sagi Kalev. Do 15 reps on the right leg, 15 on the left leg, take a 20 second rest, and REPEAT! Have Fun! http://www.youtube.com/watch?v=k5B4nBr0b98
Before I tried 21 Day Fix EXTREME I didn't realize what a huge difference lifting weights would make for me. I have always been a little afraid of giving it a try, I was worried I was going to look silly doing it, or that I was going to get "bulky" when I wanted to … Continue reading The Master’s Hammer and Chisel
After the winter that we just endured up here in the Northeast, it is definitely time to start shedding the layers while preparing to bask in the warmth of the sun (which we didn't see for months on end). This can be a somewhat terrifying thought after being cooped up inside all winter, but that's what … Continue reading Bikini Bootcamp 2015
So this month we are going to be doing something a little different with out challenge groups. Summer is nearly here! The snow is slowly melting and the sun is shining again. Since Beachbody ON DEMAND was launched this month there are now literally hundreds of workout options at your fingertips, that you can access … Continue reading March Challenge and Accountability Groups
How does Beachbody On Demand work? As a Team Beachbody Club member, you can instantly stream any workout in the Beachbody digital library to your laptop, tablet, or mobile device - wherever you have an Internet connection. Plus you get digital versions of the program guides and workout calendars, so you can start seeing results … Continue reading Beachbody Club Challenge Pack
Taking 2014's most popular fitness and nutrition program to the next level, 21 Day Fix Extreme is Extreme Fitness with Simple Nutrition, for getting Extreme Results! The workouts are more intense, you still get the variety of 7 different 30-minute workouts throughout the week to keep your body guessing and you seeing maximum results. This … Continue reading 21 Day Fix Extreme Challenge Pack
Want to try out or find out more about Shakeology? Here are some resources: Tons of Shakeology Recipes Try all 7 Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health and try Shakeology risk-free for 30 days: 30 days to a happier healthier YOU