Perfect for this time of year, try out this delicious creamy candy cane Shakeology recipe. Want to try out or find out more about Shakeology? Here are some resources: Tons of Shakeology Recipes Try all 7 of the Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health … Continue reading Creamy Candy Cane Shakeology
The “best meal of the day” will soon be getting SO MUCH better! You all know I love my morning coffee, so much so that we would make a whole pot and then let some cool so that I could put some into my chocolate shake for later in the day! Well, pretty soon I'm … Continue reading Café Latte Shakeology: Coming January 2016
Pineapple is great for your gut! It reduces inflammation, offers immune system support, aids digestion, and has high amounts of vitamin C, so stock up on fresh or frozen pineapple chunks to give yourself an extra little boost this holiday season! Want to try out or find out more about Shakeology? Here are some resources: … Continue reading Chocolate Pineapple Superfood Smoothie
I recently saw an ad running on Facebook for 4 items - a hamburger, fries, chicken nuggets, and a soda - for only $4, and it got me thinking. As someone who drinks Shakeology every single day I often have people ask how Rob and I can afford 2 (TWO!) bags of these shakes a month. The short answer is because we see the value in investing in our health and the difference these daily shakes have made for us, so therefore we have chosen to invest our money in them. The long answer is here.
Why am I sharing a side-by-side of two photos that look pretty similar? Because I have NEVER maintained my body like this for as long as this before! (and I am both amazed and excited by this change of events!) I have never before had results like this. I have tried all sorts of diets, counted calories, been a gym rat, and even gone to some rather drastic measures to try and lose weight and KEEP IT OFF! But for close on 8 years, every time I have stepped on the scale or looked at "progress photos" I have felt defeated.
For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!
It's not about being skinny, it's about regaining your confidence and feeling good inside your own skin. That's not the same size for everyone, but good health is possible for all! PiYo and Shakeology were the start of it all for me. After years of being uncomfortable in my own skin, yo-yoing in my diet … Continue reading Fear has two meanings
For those who have never tried Shakeology I have a few single serving samples I will be mailing out. One serving is not going to be a true reflection of the long-term benefits of drinking this shake, but at least you can get a taste for it. So, for those in the USA who have not … Continue reading Strawberry Lemonade Smoothie