As a new mom, it's hard to make sure you are eating well all the time, sometimes you just have to grab whatever you can find...and sometimes that was a handful of chocolate pretzel balls! I had been slipping into some not-so-great eating habits, so my team and I decided it was time for us … Continue reading 3 Day Refresh: Post Baby Refreshing
We are heading into Thanksgiving week, which means pretty soon we are all going to be surrounded by delicious foods, family, friends, and probably a whole assortment of different beverages. I am a firm believer in being able to enjoy yourself and NOT feeling guilty, especially when it comes to food! In order to prepare … Continue reading Do you want to end 2015 stronger than you started?
As our amazing team grows and expands we are able to offer more and more opportunities and groups for anyone looking for a little (or a lot) or support, encouragement, and motivation while creating a happy, healthy, and fulfilling lifestyle for themselves and those around them. This month we are super excited to be able … Continue reading Sending Summer Off in Style (and Sweat)
Today I have to honor of sharing the success story of one of my awesome teammates, Rachael Reddies. Rachael is a Certified Transportation Broker at Navigator Direct, Inc. Her day is filled with taking care of customers, finding trucks for their loads, dispatching trucks to their facility, and quoting lanes. On top of that, she is a … Continue reading Transformation Tuesday: “If I can do it, so can you!”
It's Tuesday! Which means a number of things, but one of them is that I love to share the stories of my team and my challengers, and how they are transforming their lives through health and fitness. Today, I thought I would share my 3 Day Refresh photos from last week - not because I … Continue reading Transformation Tuesday: A small bit of MY story
"What's with all the selfies?" I recently saw someone posting this question on another coach's page. I thought it was a funny question, I mean c'mon, when you are scrolling through your friends awesome overseas vacation photos, don't you prefer looking at the ones with them actually IN the picture? As much as this question amused … Continue reading What’s with all the Selfies?
After the winter that we just endured up here in the Northeast, it is definitely time to start shedding the layers while preparing to bask in the warmth of the sun (which we didn't see for months on end). This can be a somewhat terrifying thought after being cooped up inside all winter, but that's what … Continue reading Bikini Bootcamp 2015
This Challenge Pack combines the 3 Day Refresh + Insanity Max:30 programs for a bloat-blasting, muscle-sculpting, kickstart combo! ☺ What is Insanity Max:30? Welcome to the craziest 30 minutes of your day—and the best results of your life! If you’re ready to push harder than ever before, then Shaun T’s INSANITY MAX:30 can help you see results you … Continue reading Insanity Max:30 KICKSTART Challenge Pack
For the last month my nutrition has been a little off. Right after Halloween, Rob had his birthday, followed by a lovely visit from his parents (with lots of feasting!), and then right into Thanksgiving...phew! So I decided I needed to give my body a break, a quick reboot and recharge, with the 3 Day … Continue reading Transformation Tuesday: 3 Day Refresh (Post Thanksgiving)
This Challenge Pack combines the 3 Day Refresh + PiYo programs for a bloat-blasting, muscle-sculpting, kickstart combo! What is PiYo®? PiYo is a low-impact, high-intensity body-transformation program created by Chalene Johnson. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. … Continue reading PiYo KICKSTART Challenge Pack