As our amazing team grows and expands we are able to offer more and more opportunities and groups for anyone looking for a little (or a lot) or support, encouragement, and motivation while creating a happy, healthy, and fulfilling lifestyle for themselves and those around them. This month we are super excited to be able … Continue reading Sending Summer Off in Style (and Sweat)
It's Tuesday! Which means a number of things, but one of them is that I love to share the stories of my team and my challengers, and how they are transforming their lives through health and fitness. Today, I thought I would share my 3 Day Refresh photos from last week - not because I … Continue reading Transformation Tuesday: A small bit of MY story
"What's with all the selfies?" I recently saw someone posting this question on another coach's page. I thought it was a funny question, I mean c'mon, when you are scrolling through your friends awesome overseas vacation photos, don't you prefer looking at the ones with them actually IN the picture? As much as this question amused … Continue reading What’s with all the Selfies?
What is the 3 Day Refresh™? The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike … Continue reading 3 Day Refresh Challenge Pack