https://youtu.be/NV4QWM0eWZI Here's a little thigh and booty burner for you guys to do today! The moves: 12 reps of each of the following 💥Sumo Squats: feet a little wider than hips, toes pointing out 💥Squat with an alternating Toe Tap: regular squat, toes point forwards. Straight leg toe tap 💥Side Lunge: keep the leg of … Continue reading Thigh and Booty Burner
This evening I walked into the bathroom holding Caleb (#bathtime) and caught a glimpse of my arms in the mirror... Immediately I started mentally bashing my body and what it looked like to me. I am sure this is not something that only I struggle with, in fact I'm pretty sure it's a pretty common … Continue reading Choosing Self-Love
I know I could chase my dad a mile with these (anything that "shouldn't" be green, but is 😂), but they came out perfectly and are so tasty, so I just had to share! I found a recipe online for Spinach Muffins, but it wasn't as healthy as I would've liked (and this momma has goals, … Continue reading Green Monster Muffins (aka Spinach Muffins)
My body grew and housed this perfect tiny human. For the past 5 months it has been his only source of food. So why then have I spent the past 5 months frustrated that my abs haven't returned, or my arms and thighs are chunkier? 🤷🏻♀️ I'm human, and I struggle with things like body image … Continue reading What do you see when you look in the mirror?
Looking for a quick, 5-move, full body workout? I put this Plank Workout together just for you guys! The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. You also engage your back, arms, shoulders, glutes, and … Continue reading 5 Move, Full Body Workout
I know that you have all been waiting patiently (maybe not so patiently) for the details of when Beachbody will be going international 🌍 The good news is that in January they announced a little teaser that they ARE in fact going to be opening in other countries this year! That's right! Online streaming if world class … Continue reading Beachbody is going INTERNATIONAL!
If you are anything like me, I have found myself sitting SO MUCH MORE being a mom of a teeny tiny human. Nursing, snuggling, soothing, rocking, all of these things have kept me super busy, yet also super stationary. I try and squeeze in my workouts as often as possible, but in between all of … Continue reading Mini Mom Workout: 3 Plank Moves
I have a serious sweet tooth, so when I manage to make quick, easy, and healthy recipes that actually taste good I am over the moon! Here's my latest cookie addiction, healthy oatmeal chocolate chip cookies (aka Sinless Cookies) 🍪 Ingredients: 2 ripe bananas 1 cup oats (you can blend them until fine - like … Continue reading Sinless Cookies
How to stay motivated when the scale is bringing you down. People are often to quick to jump on the scale every morning to see if the number has changed (and by "people" I mean ME). I gained 55 pounds while I was pregnant with Caleb. I have felt pretty embarrassed about that number because, instead … Continue reading 8 Non-Scale Successes: Healthy is not a number!
So, someone is going through what I can only assume is his 4 month sleep regression phase. It seems to be making him more cranky, unable to sleep for longer than 45 minutes at night, he needs to nurse 24/7, and can absolutely NOT be put down, so I have been stuck in this chair pretty … Continue reading Mini Mom Workout