For those of you who don't know, I am currently 11 weeks pregnant. Rob and I decided to announce my pregnancy earlier than is usual (around 8 weeks to be exact) for a number of reasons, one of them is explained pretty well in this article. Even though I was expecting people to "share their … Continue reading 11 weeks and counting!
I have always struggled with my legs. We all know that magazines, ads, movies, TV shows etc. promote and place value on some pretty unrealistic "goals." We have all heard about how media can affect children from a very young age, so I am not even going to go there. But I will tell you … Continue reading Celebrate the Small Victories: My Struggle with Body Image
August 15, 2008: I was marrying someone I deeply loved, but I was sad, angry, difficult, self-absorbed, and negative. Very few people know [well, now a lot more are about to know] that Rob and I got "married" today, August 15, 7 years ago. We don't consider it our wedding day (that will always be … Continue reading Choose the Effort!
This is probably one of my favorite transformations ever! Personal development has made such a huge impact on my life that when I see others diving in I am so happy and excited to see the changes it makes, the success it brings, and the way people are then able to give back because they are … Continue reading I set out to change my body, and I ended up changing my life
One of my dear friends and challengers sent me this photo of her progress over the last 6 months. She is one of the busiest, yet happiest people I know, and even though she has been working non-stop, has had a few really challenging weeks, and had times when she just could not get every … Continue reading Transformation Tuesday: Small Daily Improvements…
Today I have to honor of sharing the success story of one of my awesome teammates, Rachael Reddies. Rachael is a Certified Transportation Broker at Navigator Direct, Inc. Her day is filled with taking care of customers, finding trucks for their loads, dispatching trucks to their facility, and quoting lanes. On top of that, she is a … Continue reading Transformation Tuesday: “If I can do it, so can you!”
It's Tuesday! Which means a number of things, but one of them is that I love to share the stories of my team and my challengers, and how they are transforming their lives through health and fitness. Today, I thought I would share my 3 Day Refresh photos from last week - not because I … Continue reading Transformation Tuesday: A small bit of MY story
One of my challengers sent me this picture of her transformation! I am so impressed and inspired by my awesome friends, old and new, who decide to make a change and commit to following through with their decisions to get healthier, stronger, and feel great! This is one of the many reasons I love what … Continue reading Helping Others Succeed and Grow
On January 5, 2015 I started my Insanity Max: 30 journey, and not a second too soon. The whole first week of 2015 was spent eating out, hanging out with friends, floating from one social event to the next, and not focusing much on nutrition and fitness...oops! But I knew I had a plan, and … Continue reading Transformation Tuesday: Me and my Max 30
Today I am super excited to have Rob Reustle, my awesome husband, share his story about at-home workouts and drinking daily Shakeology. We have overhauled quite a few things in our lives since starting this crazy ride, and I am so happy to be able to share it with this guy. I love him to bits, … Continue reading Transformation Tuesday: 90 Days to a New Lifestyle