Peaches & Cream Superfood Shake

Want to try out or find out more about Shakeology? Here are some resources:  Tons of Shakeology Recipes Try all 7 Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health and try Shakeology risk-free for 30 days: 30 days to a happier healthier YOU

Creamy Candy Cane Shakeology

Perfect for this time of year, try out this delicious creamy candy cane Shakeology recipe.  Want to try out or find out more about Shakeology? Here are some resources:  Tons of Shakeology Recipes Try all 7 of the Shakeology flavors: Super Sampler Vegan? Try the Vegan Shakeology flavors: Vegan Sampler More information about Shakeology: Shakeology.com Commit to your health … Continue reading Creamy Candy Cane Shakeology

What are you investing in?

I recently saw an ad running on Facebook for 4 items - a hamburger, fries, chicken nuggets, and a soda - for only $4, and it got me thinking. As someone who drinks Shakeology every single day I often have people ask how Rob and I can afford 2 (TWO!) bags of these shakes a month. The short answer is because we see the value in investing in our health and the difference these daily shakes have made for us, so therefore we have chosen to invest our money in them. The long answer is here.

Shake It Up!

Why am I sharing a side-by-side of two photos that look pretty similar? Because I have NEVER maintained my body like this for as long as this before! (and I am both amazed and excited by this change of events!) I have never before had results like this. I have tried all sorts of diets, counted calories, been a gym rat, and even gone to some rather drastic measures to try and lose weight and KEEP IT OFF! But for close on 8 years, every time I have stepped on the scale or looked at "progress photos" I have felt defeated.

Time for Breakfast!

For those of you who know me, you know I really struggle with eating breakfast. I also really struggle with losing weight. I gained 20 pounds after grad school and yo-yo'd like crazy. I had low self-esteem, I tried a ridiculous number of weight-loss options, spent absurd amounts of money on workout classes and supplements (read: pills and shakes), and nothing worked!