This evening I walked into the bathroom holding Caleb (#bathtime) and caught a glimpse of my arms in the mirror... Immediately I started mentally bashing my body and what it looked like to me. I am sure this is not something that only I struggle with, in fact I'm pretty sure it's a pretty common … Continue reading Choosing Self-Love
This year I am starting a "Year of 100" Binder. What exactly is that? Well, my goal is to help at least 100 people reach their 2017 health and fitness goals, so I want to fill my "Year of 100" binder with 100 success stories. If you are someone who is serious about making a lifestyle … Continue reading 100 Success Stories in 2017
I was lying awake last night after chatting with some people who were desperate for some help with their health goals (lowering cholesterol and losing weight), and at the end of the conversation they decided they didn’t have it in their budget to get healthy. This gave me a flashback to my intense wedding gigging … Continue reading Are you willing to pay for the whole band?
I was listening to some personal development this morning and this really struck a chord with me. This is a summarized version of what was shared: Looking at your finances, your bank account and credit card statements, is one of the easiest ways to measure your financial health. Are you building your savings and investing in … Continue reading Go to work on YOU!
So today's #MotivationMonday is dedicated to Super Athlete, Dana Vollmer 🏊🏼 While watching the Olympic swimming last night a short snippet came on about her. She shared about how between last Olympics and these Olympics she had a baby boy. But she also shared that being pregnant was not what she expected it to be, … Continue reading Dana Vollmer – My #MotivationMonday
Can I do it? Do I have what it takes? But I’ve never been successful before… She is prettier/taller/skinnier/smarter/stronger than me She has the support of her family It’s just easier for her Others just don’t understand my situation I don’t have any time I don’t have the money Most of the time, the biggest … Continue reading The Real Battle
WHAT IS THE MY CHALLENGE TRACKER APP? It is an official Team Beachbody app that helps you stay motivated, accountable and connected throughout your Challenge Group. Through the app, you can stay engaged with your Team Beachbody Coach and check in daily to log your workouts and Shakeology intake, as well as regularly update your weight and measurements … Continue reading My Challenge Tracker App
I absolutely LOVE this mini motivational pep talk Autumn dishes out halfway through one of the Hammer and Chisel workouts. "The only standing between you and your goal is YOU, and that BS story you keep telling yourself as to why you can't achieve it." http://www.youtube.com/watch?v=Zqc8awcGiec What goals are you going to chase down this week?
For me, December is always a time to look back on the year and take stock of all the things I have been through, had to learn to overcome, goals I hit, goals I missed...and then start setting my goals for the coming year. This morning I was doing some of my "thinking back" and realized … Continue reading It’s that time of year…
So I recently received quite a nasty reply to one of my emails I sent out, sharing some of my struggles and some of my successes, and inviting anyone who is interested to come join me for some support, motivation, and accountability (both for me and for them - we can all use a little … Continue reading A sure way to define yourself