Here is a fun move combo that will challenge your balance and your strength! Try do 3 sets of 10 reps. Let me know how you do! https://www.youtube.com/watch?v=jxa_SZn8abA
I was getting my PiYo workout done last night while the tiny human slept on his lounger next to me. We were all doing just fine until the last few minutes...so this is how we ended! This is a great butt workout. Give it a try! https://www.youtube.com/watch?v=wuxVKZdXpT0 On all fours: • 8 leg extensions, swing … Continue reading Great Butt Workout for New Moms
This year I am starting a "Year of 100" Binder. What exactly is that? Well, my goal is to help at least 100 people reach their 2017 health and fitness goals, so I want to fill my "Year of 100" binder with 100 success stories. If you are someone who is serious about making a lifestyle … Continue reading 100 Success Stories in 2017
Today is a big day! Today Team Beachbody has launched the brand new Annual All-Access Beachbody On Demand Challenge Pack! Why is this so exciting, what is this brand new Challenge Pack? The Annual All-Access Beachbody On Demand Challenge Pack & Membership provides total access to EVERY program available on Beachbody On Demand, PLUS all future releases. That means … Continue reading What is the Annual All-Access Beachbody On Demand Challenge Pack?
Who wants to come join me for my free "MERRY FITMAS and a HAPPY NEW REAR" group? 5 days of 5-minute workouts and a daily water drinking challenge to help fire up your metabolism and burn off those Christmas cookies! Each day I will share some easy recipes, healthy holiday tips, and a 5 minute … Continue reading Merry Fitmas and a Happy New Rear
Many of you have asked me why I love Beachbody On Demand so much, so here's a quick video explaining my undying love for BOD! [For info on the All-Access Pass CLICK HERE] https://www.youtube.com/watch?v=2Idtxerxtyo On top of Beachbody constantly adding new and complete programs to the Member Library, Carl Daikeler announced on his Facebook page that … Continue reading Beachbody On Demand (aka Club Membership) and why I love it!
What is 3 Week Yoga Retreat? 3 Week Yoga Retreat is Beachbody's first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 … Continue reading Beachbody’s 3 Week Yoga Retreat
In September Beachbody is putting up a $1million cash pot that you can win a part of just by deciding to invest in yourself, get healthy, feel great, maybe lose some weight, or tone up and feel strong... whatever your goals are you can join in because it's not about losing weight or inches, it … Continue reading Beachbody Health Bet
Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet. I'm not very coordinated and I just want to get in, get my … Continue reading What is Country Heat?
Looking for a super fun Summer Challenge for the month of July? Team GRiT has got you covered! Our team has been having HUGE success and tons of fun with Brazil Butt Lift (even the name makes you smile!), so we thought it was time to invite all of you to join us for a 4-week … Continue reading Shake your Summer Booty