Since starting the brand new Beachbody workout program, The Master's Hammer and Chisel, I have been asked by a number of people why I would want to lift weights, or why I want to "bulk up." So, I thought I would take a moment to share some research about why EVERY woman should be lifting weights. Here are 7 reasons YOU should be lifting weights.
So I recently received quite a nasty reply to one of my emails I sent out, sharing some of my struggles and some of my successes, and inviting anyone who is interested to come join me for some support, motivation, and accountability (both for me and for them - we can all use a little … Continue reading A sure way to define yourself
I have always struggled with my legs. We all know that magazines, ads, movies, TV shows etc. promote and place value on some pretty unrealistic "goals." We have all heard about how media can affect children from a very young age, so I am not even going to go there. But I will tell you … Continue reading Celebrate the Small Victories: My Struggle with Body Image
Ok, so I have to admit, I was super skeptical about using Beachbody Performance in the beginning. I wondered how I would be able to drink all the shakes and still get in my Shakeology (which is my favorite meal of the day). Well, after just 8 days I am noticing such amazing improvements and … Continue reading Beachbody Performance Update
August 15, 2008: I was marrying someone I deeply loved, but I was sad, angry, difficult, self-absorbed, and negative. Very few people know [well, now a lot more are about to know] that Rob and I got "married" today, August 15, 7 years ago. We don't consider it our wedding day (that will always be … Continue reading Choose the Effort!
http://www.youtube.com/watch?v=8AjNHrj4qD4 Click to find out more about ENERGIZE Click to find out more about RECOVER HOW DOES BEACHBODY PERFORMANCE WORK? It’s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine. Each serves a specific purpose, and … Continue reading To tingle or not to tingle, that is the question!
Who else struggles to eat breakfast? I really struggle to eat breakfast in the mornings. It has always made me feel sluggish and tired, too full, and just kinda gross. I have heard my entire life that breakfast is the healthiest meal of the day and I HAVE TO eat it to be healthy. Well, … Continue reading Who else struggles to eat breakfast?
We love our trusty old charcoal grill. Come rain or shine we try and to fire up our grill year round. Why? Well, not just because it's quick, easy, convenient and tasty, but because it can also be HEALTHY! Depending on how the food is prepared before grilling and during the cooking process, grilling can be … Continue reading Why Grilling is one of the Healthiest ways to Cook your Food
Wishing all of our USA friends a very happy 4th of July!
Are you always looking for simple, healthy recipes that could make staying on track during the week easier? Are you looking for a community and a place to share ideas? My team and I regularly run FREE Clean Eating Challenges, and we would love to have you join us! These groups are completely free and … Continue reading Free Clean Eating Challenges