SHIFT SHOP: Week 1 Results


In just ONE WEEK my phone got bigger and I got smaller! 4.5 pounds smaller!! ๐Ÿ˜†

I know you want me to tell you that this was easy, but I canโ€™t.

I am completely blown away by my results, I NEVER (in a million moons ๐ŸŒ™) expected results like this after just one week, but it was not โ€œeasy!โ€

This is not a โ€œquick fix.โ€

This is a total mind and body SHIFT!

Sure, the workouts were only 25-45 minutes each day, and the meals are simple to follow, easy to prep, and tasty to eat, but showing up EVERYDAY, getting it done NO MATTER WHAT – no cheating, no excuses – thatโ€™s hard work! ๐Ÿ’ช๐Ÿผ

It took some serious self-negotiation on many days, and there were PLENTY of tasty temptations that had to be overcome. ๐Ÿซ

How many programs have you purchased, but thatโ€™s where your commitment ended? ๐Ÿ’ต

How many times have you started, but then given up halfway through? ๐Ÿ™‹๐Ÿป

How many times have you said, โ€œIโ€™ll start tomorrowโ€? ๐Ÿ“†

As much as I canโ€™t tell you this will be easy, I CAN tell you that you WILL get the results you want, IF you are willing to put in the work. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

And because I want to keep it real, here are my “front view” photos. I am terrified of sharing these because I am so much broader and bumpier after having a baby ๐Ÿ‘ถ๐Ÿป but this is where I am at the moment.
Real life, yoh!


If you are ready to share your goals with me and commit to 3 weeks, fill out the form below and letโ€™s do this together! ๐Ÿ‘Š๐Ÿผ

Here are some more results from our current test group:

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