SHIFT SHOP: Week 1 Results


In just ONE WEEK my phone got bigger and I got smaller! 4.5 pounds smaller!! 😆

I know you want me to tell you that this was easy, but I can’t.

I am completely blown away by my results, I NEVER (in a million moons 🌙) expected results like this after just one week, but it was not “easy!”

This is not a “quick fix.”

This is a total mind and body SHIFT!

Sure, the workouts were only 25-45 minutes each day, and the meals are simple to follow, easy to prep, and tasty to eat, but showing up EVERYDAY, getting it done NO MATTER WHAT – no cheating, no excuses – that’s hard work! 💪🏼

It took some serious self-negotiation on many days, and there were PLENTY of tasty temptations that had to be overcome. 🍫

How many programs have you purchased, but that’s where your commitment ended? 💵

How many times have you started, but then given up halfway through? 🙋🏻

How many times have you said, “I’ll start tomorrow”? 📆

As much as I can’t tell you this will be easy, I CAN tell you that you WILL get the results you want, IF you are willing to put in the work. 🏋🏻‍♀️

And because I want to keep it real, here are my “front view” photos. I am terrified of sharing these because I am so much broader and bumpier after having a baby 👶🏻 but this is where I am at the moment.
Real life, yoh!


If you are ready to share your goals with me and commit to 3 weeks, fill out the form below and let’s do this together! 👊🏼

Here are some more results from our current test group:

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