What is 3 Week Yoga Retreat?
3 Week Yoga Retreat is Beachbody’s first-ever yoga program. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 classes, one per day for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. In just 3 weeks, you’ll develop a proper foundation and experience all the benefits of yoga.
Each day of the retreat has a specific focus that allows you to grow in your yoga practice and each week builds on the prior week. You don’t have to worry about your form, because our team of Yoga Experts paid close attention to the guidance and instruction of each move so you know you are doing it right.
The Classes in 3 Week Yoga Retreat
Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.
Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.
Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a non-stop “flowing” format. This is Vinyasa Flow, Beachbody-style.
Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class that features a little less cueing.
Saturdays are Relax. Faith helps you unwind from your week with this relaxing class.
Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.
How can I access the 3 Week Yoga Retreat?
Beachbody® On Demand members get the 3 Week Yoga Retreat absolutely free. It’s part of the Member Library, and includes:
- Total access to all 21 classes
- Beginner basics videos
- Quickstart Guide
- Pose Tracker
- And the 3 Week Yoga Retreat Class Calendar
You can sign up for your FREE 30-day trial of Beachbody On Demand RIGHT HERE, and be able to stream the entire 3 weeks for free. Or fill out the form below if you would like to join one of my online Health and Fitness groups and have me coach you through the program, share my tips and advice, and provide daily motivation and support.
Want to have me as your coach, but not sure what program would be the best fit for you? Create your free account HERE and I will reach out to you via email within 24 hours.